Foundation of Physical Education, Exercise Science by Dr. Munish Singh Rana, Edition 2016
The term physical Education consists of two separate words, 'Physical and Education' .The first word 'Physical' is said to be related with bodily functions. Physical is relating to body or all the bodily characteristics. The term Physical may include the body functions, like digestive function, circulatory function or muscular function of any body, and it may be physical strength, physical endurance of any human being. In other words this word deals with fitness components and bodily effectiveness of any individual that can also be said as physical appearance. The present book entitled